{"product_id":"hybrid-hyrox-weekly-training-program","title":"Hybrid + HYROX Weekly Training Program | Strength, Endurance \u0026 Race Performance Plan (7-Day Workout Split)","description":"\u003cp data-start=\"278\" data-end=\"361\"\u003e\u003cstrong data-start=\"278\" data-end=\"361\"\u003eTrain like a HYROX athlete. Build strength, endurance, and race-day confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"363\" data-end=\"567\"\u003eThis \u003cstrong data-start=\"368\" data-end=\"412\"\u003eHybrid + HYROX Weekly Training Programme\u003c\/strong\u003e is a structured 7-day workout plan designed to help you perform at your peak—whether you're preparing for a HYROX race or simply want elite-level fitness.\u003c\/p\u003e\n\u003ch3 data-section-id=\"lkg1ww\" data-start=\"569\" data-end=\"602\"\u003eWhat This Program Delivers\u003c\/h3\u003e\n\u003cul data-start=\"603\" data-end=\"823\"\u003e\n\u003cli data-section-id=\"1n592jl\" data-start=\"603\" data-end=\"643\"\u003eBuild full-body \u003cstrong data-start=\"621\" data-end=\"643\"\u003estrength and power\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"iqk599\" data-start=\"644\" data-end=\"688\"\u003eImprove \u003cstrong data-start=\"654\" data-end=\"688\"\u003eaerobic capacity and endurance\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10unpwd\" data-start=\"689\" data-end=\"726\"\u003eMaster \u003cstrong data-start=\"698\" data-end=\"726\"\u003eHYROX-specific movements\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"liv6iz\" data-start=\"727\" data-end=\"776\"\u003ePerform under fatigue with \u003cstrong data-start=\"756\" data-end=\"776\"\u003erace simulations\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1n9qah\" data-start=\"777\" data-end=\"823\"\u003eDevelop \u003cstrong data-start=\"787\" data-end=\"823\"\u003emental toughness and consistency\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"825\" data-end=\"828\"\u003e\n\u003ch2 data-section-id=\"4e9kpl\" data-start=\"830\" data-end=\"861\"\u003eWeekly Training Breakdown\u003c\/h2\u003e\n\u003cp data-start=\"863\" data-end=\"980\"\u003e\u003cstrong data-start=\"863\" data-end=\"906\"\u003eDay 1 – Lower Body Strength + Intervals\u003c\/strong\u003e\u003cbr data-start=\"906\" data-end=\"909\"\u003eHeavy compound lifts + explosive conditioning to build power and speed.\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"1090\"\u003e\u003cstrong data-start=\"982\" data-end=\"1023\"\u003eDay 2 – Engine (Aerobic Conditioning)\u003c\/strong\u003e\u003cbr data-start=\"1023\" data-end=\"1026\"\u003eSteady-state running to improve endurance and recovery capacity.\u003c\/p\u003e\n\u003cp data-start=\"1092\" data-end=\"1186\"\u003e\u003cstrong data-start=\"1092\" data-end=\"1120\"\u003eDay 3 – HYROX Simulation\u003c\/strong\u003e\u003cbr data-start=\"1120\" data-end=\"1123\"\u003eRace-style circuits combining running and functional movements.\u003c\/p\u003e\n\u003cp data-start=\"1188\" data-end=\"1308\"\u003e\u003cstrong data-start=\"1188\" data-end=\"1240\"\u003eDay 4 – Upper Body Strength + Compromised Cardio\u003c\/strong\u003e\u003cbr data-start=\"1240\" data-end=\"1243\"\u003eStrength training paired with conditioning to mimic race fatigue.\u003c\/p\u003e\n\u003cp data-start=\"1310\" data-end=\"1420\"\u003e\u003cstrong data-start=\"1310\" data-end=\"1341\"\u003eDay 5 – Long Hybrid Session\u003c\/strong\u003e\u003cbr data-start=\"1341\" data-end=\"1344\"\u003eEndurance-based circuit for durability, pacing, and total-body conditioning.\u003c\/p\u003e\n\u003cp data-start=\"1422\" data-end=\"1521\"\u003e\u003cstrong data-start=\"1422\" data-end=\"1453\"\u003eDay 6 – Recovery \u0026amp; Mobility\u003c\/strong\u003e\u003cbr data-start=\"1453\" data-end=\"1456\"\u003eActive recovery, stretching, and mobility work to prevent injury.\u003c\/p\u003e\n\u003cp data-start=\"1523\" data-end=\"1605\"\u003e\u003cstrong data-start=\"1523\" data-end=\"1544\"\u003eDay 7 – Full Rest\u003c\/strong\u003e\u003cbr data-start=\"1544\" data-end=\"1547\"\u003eEssential recovery to allow your body to rebuild stronger.\u003c\/p\u003e\n\u003chr data-start=\"1607\" data-end=\"1610\"\u003e\n\u003ch2 data-section-id=\"1px62te\" data-start=\"1612\" data-end=\"1639\"\u003eKey Training Features\u003c\/h2\u003e\n\u003cp data-start=\"1640\" data-end=\"1824\"\u003e✔ Functional strength training\u003cbr data-start=\"1670\" data-end=\"1673\"\u003e✔ Running + workout integration\u003cbr data-start=\"1704\" data-end=\"1707\"\u003e✔ Grip strength development\u003cbr data-start=\"1734\" data-end=\"1737\"\u003e✔ Structured intervals and pacing work\u003cbr data-start=\"1775\" data-end=\"1778\"\u003e✔ Scalable for beginner to advanced athletes\u003c\/p\u003e\n\u003chr data-start=\"1826\" data-end=\"1829\"\u003e\n\u003ch2 data-section-id=\"jlsssh\" data-start=\"1831\" data-end=\"1852\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cul data-start=\"1853\" data-end=\"2053\"\u003e\n\u003cli data-section-id=\"p0des5\" data-start=\"1853\" data-end=\"1897\"\u003eHYROX competitors (beginner to advanced)\u003c\/li\u003e\n\u003cli data-section-id=\"1m0t5ty\" data-start=\"1898\" data-end=\"1950\"\u003eHybrid athletes \u0026amp; functional fitness enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"10oi4er\" data-start=\"1951\" data-end=\"1995\"\u003eRunners looking to add strength training\u003c\/li\u003e\n\u003cli data-section-id=\"i7vory\" data-start=\"1996\" data-end=\"2053\"\u003eAnyone wanting a \u003cstrong data-start=\"2015\" data-end=\"2053\"\u003ecomplete performance-based program\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2055\" data-end=\"2058\"\u003e\n\u003ch2 data-section-id=\"1ni7e2r\" data-start=\"2060\" data-end=\"2082\"\u003eProgram Benefits\u003c\/h2\u003e\n\u003cul data-start=\"2083\" data-end=\"2252\"\u003e\n\u003cli data-section-id=\"2sysdq\" data-start=\"2083\" data-end=\"2115\"\u003eImprove race-day performance\u003c\/li\u003e\n\u003cli data-section-id=\"b2jvaa\" data-start=\"2116\" data-end=\"2167\"\u003eIncrease strength without sacrificing endurance\u003c\/li\u003e\n\u003cli data-section-id=\"6f4fym\" data-start=\"2168\" data-end=\"2215\"\u003eTrain smarter with a structured weekly plan\u003c\/li\u003e\n\u003cli data-section-id=\"zc7rjy\" data-start=\"2216\" data-end=\"2252\"\u003eBuild a resilient, athletic body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2254\" data-end=\"2257\"\u003e\n\u003ch2 data-section-id=\"1e5xhxi\" data-start=\"2259\" data-end=\"2270\"\u003eNotes\u003c\/h2\u003e\n\u003cul data-start=\"2271\" data-end=\"2429\"\u003e\n\u003cli data-section-id=\"9sy6mo\" data-start=\"2271\" data-end=\"2322\"\u003eEasily adjustable volume for your fitness level\u003c\/li\u003e\n\u003cli data-section-id=\"1un11ud\" data-start=\"2323\" data-end=\"2377\"\u003eFocus on proper recovery, hydration, and nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1kz0j1w\" data-start=\"2378\" data-end=\"2429\"\u003eConsistency is key—results come from commitment\u003c\/li\u003e\n\u003cli data-section-id=\"1kz0j1w\" data-start=\"2378\" data-end=\"2429\"\u003eDIGITAL PRODUCT NO ITEM WILL BE SHIPPED\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2431\" data-end=\"2434\"\u003e\n\u003cp data-start=\"2436\" data-end=\"2475\"\u003e\u003cstrong data-start=\"2436\" data-end=\"2475\"\u003eBe Strong. Be Fast. Be HYROX Ready.\u003c\/strong\u003e\u003c\/p\u003e","brand":"ITISWELL","offers":[{"title":"Default Title","offer_id":52950448275784,"sku":null,"price":6.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5694\/2664\/files\/hero_image.png?v=1776893096","url":"https:\/\/itiswell-9099.myshopify.com\/products\/hybrid-hyrox-weekly-training-program","provider":"ITISWELL","version":"1.0","type":"link"}